Artho Shikkha

 Wa lking vs Running: Which Is Better for You? When it comes to staying fit and healthy, walking and running are two of the most popular and accessible exercises. Both activities offer significant health benefits, but many people wonder which one is actually better for their fitness goals and overall well-being. In this post, we’ll dive deep into the benefits of walking versus running, answer common questions like “Is it healthier to walk or run?” and explore how each exercise affects weight loss, heart health, and calorie burn. Whether you’re a casual walker or an avid runner, this guide will help you choose the right exercise for you. Understanding the Basics: Walking and Running Walking is a low-impact, moderate-intensity exercise where one foot is always in contact with the ground. It’s easy to do almost anywhere, requires no special equipment (except comfortable shoes!), and is suitable for people of all ages and fitness levels. Running or jogging , on the other hand, i...

How to Create a Weekly Fitness Schedule to Do Every Morning Are you struggling to stick with your workouts? Wondering how to create a weekly fitness plan that actually fits your lifestyle and keeps you motivated every morning? You’re not alone! Many people find it hard to stay consistent with fitness routines because they don’t have a clear plan or schedule. In this post, I’ll guide you step-by-step on how to create a weekly fitness schedule that you can do every morning—whether at home or in the gym. Plus, I’ll explain popular rules like the 3-3-3 rule gym and 6-12-25 rule and suggest workout schedules for beginners, weight loss, and muscle building. Why You Need a Weekly Fitness Schedule First things first, why is a weekly fitness schedule important? When you have a clear plan laid out for the week, it removes guesswork. You know exactly what to do each day, which makes it easier to stay consistent. Plus, a well-balanced schedule prevents burnout by mixing up workouts and all...

  Best Stretching Exercises to Do Every Morning Starting your day with some gentle stretching exercises can be a game-changer. Not only does it help wake up your body, but it also increases flexibility, improves circulation, and reduces the risk of injuries or pain throughout the day. Whether you suffer from back pain, neck stiffness, or just want to feel more energized, morning stretches can set the tone for a healthier day. What Stretch Should You Do Every Morning? A well-rounded morning stretch routine targets your entire body but especially focuses on areas that tend to get tight from sleeping or sitting too long — like your back, neck, hips, and hamstrings. A simple yet effective daily stretch routine includes movements that lengthen your muscles gently and improve blood flow. Is It Good to Stretch Early in the Morning? Yes! Stretching early in the morning is highly beneficial. It helps loosen your muscles after hours of inactivity during sleep, improves your posture, and stim...

  Best Stretching Exercises to Do Every Morning: Wake Up Your Body the Right Way Waking up every morning gives us a fresh start — a chance to set the tone for the day ahead. One of the simplest yet most effective ways to do this is by incorporating stretching exercises into your morning routine. Stretching is not just about feeling good; it plays a crucial role in improving flexibility, reducing muscle stiffness, and preventing injuries. If you’ve ever asked yourself, “What stretch should you do every morning?” or “Is it OK to do stretching exercises every day?” , this guide is for you. In this post, we’ll explore the best stretching exercises to do every morning , suitable for beginners, seniors, and everyone in between. We’ll also cover some frequently asked questions about morning stretches, explain the benefits, and provide a gentle routine that you can start right in your bedroom or on your yoga mat. Why Stretch Every Morning? You might wonder, “Is it good to stretch ear...

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  Simple Yoga Poses for Everyday Fitness: A Guide to Transform Your Daily Routine In today’s busy world, finding time for fitness can be challenging. Yet, maintaining good health and energy levels is essential for a balanced life. One of the most accessible and effective ways to stay fit is through yoga — a timeless practice that not only strengthens the body but also nurtures the mind and soul. Whether you are a beginner or someone looking to deepen your practice, incorporating simple yoga poses into your everyday routine can bring incredible benefits. In this blog post, we will explore simple yoga poses for everyday fitness that you can easily do at home or anywhere, anytime. We will also touch on popular yoga concepts like Surya Namaskar , Sudarshan Kriya , and the significance of International Yoga Day —bringing a holistic approach to your daily wellness. Why Yoga for Everyday Fitness? Yoga is more than just exercise. It’s a complete system for physical, mental, and emoti...