Artho Shikkha

  🛌 Best Position for Sleep: Find the Healthiest Way to Rest Your Body and Mind Getting quality sleep isn't just about how many hours you sleep— your sleeping position plays a vital role in your overall health and well-being. Whether you're struggling with back pain, snoring, digestion issues, or stress, the right posture can make a big difference. In this post, we’ll explore the best sleeping positions , what they mean for your health, and how to align your sleep with ancient wisdom like Vastu Shastra . 🌙 Why Sleeping Position Matters Your sleeping position affects your spinal alignment, breathing, digestion, blood circulation, and even mental health. Sleeping in a poor posture for years can lead to chronic pain , stiffness, fatigue, and internal imbalances. That's why it's important to identify your proper sleeping position —the one that supports your body while giving your mind a chance to rest deeply. 🧘‍♂️ What Is the Best Sleeping Position? Let’s break...

🟢 Introduction: Why Muscle Recovery Matters After a tough workout, your muscles are tired, stressed, and possibly sore. Recovery is the time when your body repairs muscle fibers and grows stronger. If you want better strength gains and less post workout muscle soreness, what you eat matters just as much as how you train. Choosing the right muscle recovery food veg options can speed up healing, reduce inflammation, and get you back in the gym feeling stronger. This blog shares the top 5 muscle recovery foods – completely natural, vegetarian-friendly, and backed by science. 🔵 1. Eggs – The Classic Powerhouse of Protein Eggs are considered one of the best high-protein foods for muscle repair . They contain all 9 essential amino acids that help rebuild muscle tissue after training. The yolk also provides vitamin D and healthy fats , which reduce inflammation and support recovery. ✅ Benefits for Muscle Recovery: Complete protein for fast healing Rich in leucine – Packed with l...

Melt Belly Fat Fast with the 5-20-30 Method: Target Stubborn Visceral Fat Naturally Introduction: The Battle Against Stubborn Belly Fat If you're tired of doing hundreds of crunches without seeing your belly shrink, you're not alone. Millions struggle with stubborn belly fat , especially visceral fat —the dangerous type that wraps around your organs and increases the risk of heart disease, diabetes, and more. Despite trying everything from low-carb diets to intense cardio, belly fat—especially visceral fat—can seem nearly impossible to lose. But there’s a solution gaining massive traction: The 5-20-30 Method . This workout technique is not only science-backed but also simple, flexible, and effective , especially for people struggling to target abdominal fat . What Is the 5-20-30 Method for Losing Belly Fat? The 5-20-30 method is a structured approach to interval training, blending short bursts of high-intensity effort with moderate and low-intensity recovery periods. H...