Artho Shikkha

Kapalbhati Pranayama – Complete Guide for Beginners & Experts If you have ever been curious about the secret behind glowing skin, better digestion, and a sharper mind in yoga practitioners, chances are you have already heard the term Kapalbhati or Kapalbhati Pranayama . This ancient yogic breathing technique is not just about inhaling and exhaling – it’s a powerful cleansing practice that energizes your body and mind from within. In this complete guide, you will learn what is Kapalbhati , its benefits , who should avoid it , correct way to do it , time duration , side effects , and practical tips for beginners . What is Kapalbhati? The word Kapalbhati comes from Sanskrit: Kapal = Forehead or skull Bhati = Shine or glow So, Kapalbhati means “the breathing practice that makes your forehead shine” . It is a form of Pranayama (yogic breathing exercise) where you use forceful exhalations and passive inhalations to cleanse the respiratory system and activate internal orga...