Artho Shikkha

🌿 Meditation Techniques for a Calmer Mind: A Full Guide for Beginners and Seekers In today’s fast-moving world, mental calmness is often sacrificed in the race to achieve more, do more, and be more. Yet the secret to a happy and fulfilled life may lie not in doing, but in being — and this is where meditation becomes a life-changing tool. If you've ever wondered: How to meditate for a calm mind? What are the benefits of meditation? What is Vipassana or Transcendental Meditation? Then you're in the right place. This blog is your complete, practical, and honest guide to mastering meditation techniques for a calmer mind — even if you're a total beginner. No fluff. Just genuine wisdom and real-life benefits. 🌸 What Is Meditation and Why Does It Matter? Meditation is the art of quieting your mind and turning inward. Unlike sleep, it’s a state of awareness and presence. Whether you want to manage stress, calm anxiety, improve focus, or grow spiritually, meditati...

Introduction Social media has revolutionized how we connect, communicate, and consume content. But beyond the filtered selfies and trending reels lies a complex web of psychological effects that influence our mental well-being. From anxiety and depression to self-esteem and community support, the impact of social media on mental health is undeniable. Whether you're a teenager glued to Instagram, a professional scrolling through LinkedIn, or a parent worried about your child's screen time — this post dives deep into how social media affects mental health , with facts, emotions, and solutions. What Are the Impacts of Social Media on Mental Health? Social media is a double-edged sword. While it helps people stay connected and express themselves, it also introduces new mental health challenges. "Studies indicate that spending too much time on social media may contribute to various mental health challenges. Increased anxiety and depression: Constant comparison and fear ...