Artho Shikkha

Introduction A child’s immune system is like a shield that protects their body from illness. But this shield is still developing, especially in toddlers, school-age kids, and teenagers. With changing seasons, school exposure, junk food temptations, and screen time, kids and teens today are more prone to infections, allergies, and fatigue than ever before. So, how can I increase my child’s immunity? What should a 15-year-old take to stay strong? If you’ve asked yourself these questions, you're in the right place. This blog covers Indian home remedies to increase child immunity , the best foods to increase immunity in child naturally , and practical tips for keeping teenagers with weak immune systems healthy—genuinely written for real parents by real people. 📌 Understanding Immunity in Kids and Teenagers Immunity is your body's natural defense system. In children, this system is still growing, adapting, and learning to fight off viruses and bacteria. Toddlers, especially t...

  Importance of Gut Health in Immunity: A Powerful Link You Shouldn’t Ignore Introduction: The Immune System Begins in the Gut Have you ever heard the phrase, “Health starts in the gut” ? Well, science proves it’s more than just a saying. In fact, up to 70-80% of your immune system lives in your gut. That’s right—your digestive system does more than process food. It houses an entire ecosystem of bacteria, fungi, and viruses, collectively known as the gut microbiome , that plays a crucial role in immune defense . In this blog, we’ll explore the importance of gut health in immunity , the link between the gut microbiome and the immune system , and practical steps on how to improve gut immunity —naturally and effectively. Why Is Gut Health Important for Immunity? Your gut is home to trillions of microorganisms that regulate not only digestion but also inflammation, detoxification, and immune response . These friendly microbes train your immune cells , help fight infections, and ...

🥤 Immune Boosting Smoothie Recipes: Delicious Blends to Strengthen Your Defenses Naturally 🌿 Introduction: Nourish Your Body One Sip at a Time Your immune system acts as your body's natural shield, standing guard against infections, harmful viruses, and chronic illnesses.While good sleep, exercise, and stress management are crucial, the food and drinks you consume play a vital role. Smoothies—made with nutrient-rich fruits, vegetables, herbs, and spices—are one of the best foods for immune system support. In this post, you'll discover 27 best immune-boosting smoothie recipes , crafted to deliver vitamins, antioxidants, and anti-inflammatory goodness in one glass. Whether you're looking for immunity shots recipes , smoothies with ginger for colds, or immunity boosting drinks for adults and kids , we’ve got you covered. 🛡️ Why Smoothies Help Strengthen Your Immune System Before diving into recipes, let’s understand why smoothies are so effective. Concentrated Nutri...

  Top 7 Herbal Teas to Boost Immunity in Winter Introduction As the temperature dips and winter wraps its chilly arms around us, our immune system often needs extra support to keep seasonal illnesses at bay. While medicines and supplements play their roles, nature offers us a gentler, tastier alternative — herbal teas . From ancient traditions to modern wellness practices, herbal teas have long been trusted for their medicinal benefits. Whether you’re looking for the best tea for your immune system , something to sip on an empty stomach , or just a warming winter companion, this post introduces you to the top 7 herbal teas to boost immunity in winter . Let’s steep into the world of wellness. 1. Tulsi (Holy Basil) Tea – The Queen of Herbs Medicinal Uses: Fights cold, cough, and respiratory disorders Reduces inflammation and stress Balances metabolism In Ayurveda, Tulsi is treasured as a sacred herb known for helping the body adapt to stress and strengthen its natural de...

Daily Habits That Weaken Your Immunity: What You're Doing Wrong Without Knowing Your immune system is your body’s first line of defense. From fighting off common colds to preventing life-threatening infections, this complex network of cells, tissues, and organs works tirelessly to keep you healthy. But what if you’re unknowingly sabotaging it every single day? Yes, daily habits can weaken immunity , leaving you more vulnerable to illnesses. Whether it's poor sleep, high stress, or bad food choices, these small actions can have a big impact on your immune health over time. In this post, we’ll break down: What habits weaken the immune system How to fix a weakened immune system Signs of a weak immune system Natural ways to boost your immunity Let’s begin with understanding what causes your immune system to weaken . 1. Poor Sleep: A Silent Immune Killer Sleep isn't just rest—it's your body's recharge time. Without 7-9 hours of quality sleep, your immune sys...

Hygiene Practices During Menstruation Every Woman Must Follow Periods. A simple biological process that half the world experiences, yet it's still shrouded in myths, shame, and stigma. But beyond the social taboo lies an important health issue: menstrual hygiene . If neglected, it can lead to infections, discomfort, and even long-term reproductive health issues. Understanding the importance of menstrual hygiene is not just about staying clean—it's about staying healthy, confident, and in control. Let’s break the silence and talk openly about the hygienic practices during menstruation that every woman and girl should follow. 🌸 Why Is Menstrual Hygiene So Important? During menstruation, the body is more susceptible to infections. Blood is a good medium for bacteria to grow, and if menstrual hygiene is ignored, it can lead to: Urinary Tract Infections (UTIs) Vaginal infections Skin rashes or irritation Bad odor Pelvic Inflammatory Disease (PID) Long-term fertility i...